Chard · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 34 kcal 2%
- Protein: 1.82 g 3%
- Fat: 1.67 g Why gray? Help 3%
- Carbohydrates: 4.02 g 2%
Calorie breakdown
Help
- Protein: 13% 4 kcal
- Fat: 44% 15 kcal
- Carbohydrates: 43% 14 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
34 kcal
2%
Water
90.7 g
3%
Carbohydrates
Carbohydrate
4.02 g
2%
Fiber
2 g
8%
Sugars, total
1.06 g
Starch
~
Lipids
Total lipid (fat)
1.67 g
3%
Total polyunsaturated
0.73 g
Omega 3 (n-3)
0.074 g
5%
Omega 6 (n-6)
0.647 g
5%
Total monounsaturated
0.529 g
Total saturated
0.333 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.82 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
17.4 mg
23%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.349 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.182 mg
14%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
6024 IU
258%
Vitamin E
2.39 mg
16%
Vitamin D
2 IU
0%
Vitamin K
319.6 µg
355%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
83 mg
27%
Phosphorus, P
32 mg
5%
Iron, Fe
2.19 mg
12%
Potassium, K
532 mg
11%
Sodium, Na
396 mg
26%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.158 mg
18%
Selenium, Se
0.9 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chard comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chard · cooked · fat added in cooking | 34 kcal | 1.82 g | 4.02 g | 1.67 g |
Chard · cooked · NS as to fat added in cooking | 34 kcal | 1.82 g | 4.02 g | 1.67 g |
Chard · cooked · fat not added in cooking | 20 kcal | 1.87 g | 4.11 g | 0.08 g |
Chard · swiss · cooked · boiled · drained · with salt | 20 kcal | 1.88 g | 4.13 g | 0.08 g |
Chard · swiss · cooked · boiled · drained · without salt | 20 kcal | 1.88 g | 4.13 g | 0.08 g |
Chard · swiss · raw | 19 kcal | 1.8 g | 3.74 g | 0.2 g |
Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
* Nutritional values per 100 g of product