Product details

Chard · cooked · NS as to fat added in cooking

chard, NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 1.82 g 3%
  • Fat: 1.67 g Why gray? Help 3%
  • Carbohydrates: 4.02 g 2%

Calorie breakdown

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  • Protein: 13% 4 kcal
  • Fat: 44% 15 kcal
  • Carbohydrates: 43% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

chard

General

  • Energy

    34 kcal

    2%

  • Water

    90.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.02 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.67 g

    3%

  • Total polyunsaturated

    0.73 g

  • Omega 3 (n-3)

    0.074 g

    5%

  • Omega 6 (n-6)

    0.647 g

    5%

  • Total monounsaturated

    0.529 g

  • Total saturated

    0.333 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.4 mg

    23%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.084 mg

    8%

  • Vitamin B-3 (Niacin)

    0.349 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    6024 IU

    258%

  • Vitamin E

    2.39 mg

    16%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    319.6 µg

    355%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    83 mg

    27%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    2.19 mg

    12%

  • Potassium, K

    532 mg

    11%

  • Sodium, Na

    396 mg

    26%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chard comparison

Product Calories Protein Carbohydrates Fat
Chard · cooked · NS as to fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Chard · cooked · fat not added in cooking 20 kcal 1.87 g 4.11 g 0.08 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · cooked · boiled · drained · without salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · raw 19 kcal 1.8 g 3.74 g 0.2 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g

* Nutritional values per 100 g of product