Chard · cooked · fat not added in cooking

Chard comparison

Product Calories Protein Carbohydrates Fat
Chard · cooked · fat not added in cooking 20 kcal 1.87 g 4.11 g 0.08 g
Chard · cooked · NS as to fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · cooked · boiled · drained · without salt 20 kcal 1.88 g 4.13 g 0.08 g
Chard · swiss · raw 19 kcal 1.8 g 3.74 g 0.2 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g

* Nutritional values per 100 g of product