Product details

Cheese fondue

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 19.24 g 35%
  • Fat: 20.24 g Why gray? Help 42%
  • Carbohydrates: 3.86 g 2%

Calorie breakdown

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  • Protein: 30% 82 kcal
  • Fat: 65% 178 kcal
  • Carbohydrates: 6% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese fondue

Source & licence

General

  • Energy

    302 kcal

    14%

  • Water

    50.36 g

    2%

Carbohydrates

  • Carbohydrate

    3.86 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.24 g

    42%

  • Total polyunsaturated

    0.915 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.827 g

  • Total saturated

    12.346 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.24 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    0.192 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.352 mg

    7%

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    598 IU

    26%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    609 mg

    61%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    403 mg

    58%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    2.84 mg

    36%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.061 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese fondue comparison

Product Calories Protein Carbohydrates Fat
Cheese fondue 302 kcal 19.24 g 3.86 g 20.24 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g

* Nutritional values per 100 g of product