Product details

Cheese spread · American or Cheddar cheese base · reduced fat

Velveeta 2% milk or light / Laughing Cow Spreadable Cheese Wedges & Bites / lowfat / part skim / made with 2% milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 13.41 g 25%
  • Fat: 8.88 g Why gray? Help 18%
  • Carbohydrates: 10.71 g 4%

Calorie breakdown

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  • Protein: 30% 54 kcal
  • Fat: 45% 80 kcal
  • Carbohydrates: 24% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

cheese spread

Source & licence

General

  • Energy

    176 kcal

    8%

  • Water

    61.82 g

    2%

Carbohydrates

  • Carbohydrate

    10.71 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.88 g

    18%

  • Total polyunsaturated

    0.415 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    0.364 g

    3%

  • Total monounsaturated

    2.458 g

  • Total saturated

    5.647 g

    as low as possible

  • Total trans

    0.327 g

    as low as possible

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.41 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.442 mg

    40%

  • Vitamin B-3 (Niacin)

    0.153 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.797 mg

    16%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.17 µg

    49%

  • Vitamin A

    656 IU

    28%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    557 mg

    56%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    931 mg

    133%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    1102 mg

    73%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese spread comparison

Product Calories Protein Carbohydrates Fat
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g

* Nutritional values per 100 g of product