Product details

Cheese souffle

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 9.67 g 18%
  • Fat: 15.59 g Why gray? Help 32%
  • Carbohydrates: 6.09 g 2%

Calorie breakdown

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  • Protein: 20% 40 kcal
  • Fat: 68% 140 kcal
  • Carbohydrates: 12% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese souffle

General

  • Energy

    204 kcal

    9%

  • Water

    66.9 g

    2%

Carbohydrates

  • Carbohydrate

    6.09 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    2.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.59 g

    32%

  • Total polyunsaturated

    1.008 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.51 g

  • Total saturated

    9.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.67 g

    18%

  • Tryptophan

    0.164 g

    51%

  • Threonine

    0.412 g

    32%

  • Isoleucine

    0.49 g

    40%

  • Leucine

    0.814 g

    30%

  • Lysine

    0.573 g

    24%

  • Methionine + Cystine

    0.367 g

    30%

  • Methionine

    0.249 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    0.897 g

    42%

  • Phenylalanine

    0.477 g

  • Tyrosine

    0.42 g

  • Valine

    0.6 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.291 mg

    26%

  • Vitamin B-3 (Niacin)

    0.316 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.713 mg

    14%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    604 IU

    26%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    55 IU

    9%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    191 mg

    19%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    325 mg

    22%

  • Zinc, Zn

    1.11 mg

    14%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese souffle comparison

Product Calories Protein Carbohydrates Fat
Cheese souffle 204 kcal 9.67 g 6.09 g 15.59 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g

* Nutritional values per 100 g of product