Product details

Fast foods · cheeseburger · triple · regular patty · plain

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 18.2 g 33%
  • Fat: 19.17 g Why gray? Help 39%
  • Carbohydrates: 16.16 g 7%

Calorie breakdown

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  • Protein: 25% 76 kcal
  • Fat: 55% 171 kcal
  • Carbohydrates: 21% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    310 kcal

    14%

  • Water

    43.93 g

    2%

Carbohydrates

  • Carbohydrate

    16.16 g

    7%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    3.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.17 g

    39%

  • Total polyunsaturated

    0.637 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.559 g

  • Total saturated

    8.015 g

    as low as possible

  • Total trans

    1.091 g

    as low as possible

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.2 g

    33%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.732 g

    57%

  • Isoleucine

    0.791 g

    65%

  • Leucine

    1.469 g

    55%

  • Lysine

    1.454 g

    60%

  • Methionine + Cystine

    0.606 g

    50%

  • Methionine

    0.419 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.345 g

    64%

  • Phenylalanine

    0.744 g

  • Tyrosine

    0.601 g

  • Valine

    0.916 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    4.263 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.211 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.56 µg

    65%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    174 mg

    17%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    637 mg

    42%

  • Zinc, Zn

    3.02 mg

    38%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · triple · regular patty · plain 310 kcal 18.2 g 16.16 g 19.17 g
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g
Fast foods · cheeseburger · double · regular patty · plain 308 kcal 17.16 g 20.8 g 17.4 g
Fast foods · hamburger · double · regular · patty · plain 295 kcal 17.08 g 24.1 g 14.36 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · double · regular patty · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · cheeseburger · single · large patty · plain 310 kcal 17.29 g 24.07 g 15.97 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · double · regular · patty and bun · with condiments and vegetables 285 kcal 13.04 g 23.3 g 15.47 g
Fast foods · cheeseburger · double · regular patty and bun · with condiments 282 kcal 16.24 g 17.97 g 16.18 g

* Nutritional values per 100 g of product