Product details

Fast foods · hamburger · single · regular patty · plain

Wendy's Kid's Meal Hamburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 16.52 g 30%
  • Fat: 12.01 g Why gray? Help 25%
  • Carbohydrates: 31.5 g 13%

Calorie breakdown

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  • Protein: 23% 67 kcal
  • Fat: 36% 106 kcal
  • Carbohydrates: 42% 124 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    297 kcal

    14%

  • Water

    38.45 g

    1%

Carbohydrates

  • Carbohydrate

    31.5 g

    13%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    4.88 g

  • Starch

    22.87 g

Lipids

  • Total lipid (fat)

    12.01 g

    25%

  • Total polyunsaturated

    1.68 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    1.408 g

    12%

  • Total monounsaturated

    4.835 g

  • Total saturated

    4.493 g

    as low as possible

  • Total trans

    0.514 g

    as low as possible

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.52 g

    30%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.46 g

    36%

  • Isoleucine

    0.642 g

    53%

  • Leucine

    1.13 g

    42%

  • Lysine

    0.785 g

    32%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.306 g

  • Cystine

    0.173 g

  • Phenylalanine + Tyrosine

    1.043 g

    49%

  • Phenylalanine

    0.67 g

  • Tyrosine

    0.373 g

  • Valine

    0.728 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    80 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.317 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.363 mg

    33%

  • Vitamin B-3 (Niacin)

    5.617 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    0.212 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.89 µg

    37%

  • Vitamin A

    51 IU

    2%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    3.06 mg

    17%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    331 mg

    22%

  • Zinc, Zn

    2.52 mg

    32%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.357 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · double · regular · patty · plain 295 kcal 17.08 g 24.1 g 14.36 g
Fast foods · hamburger · single · large patty · plain 311 kcal 16.51 g 23.16 g 16.73 g
Fast foods · hamburger · single · regular patty · double decker bun · with condiments and special sauce 259 kcal 12.17 g 22.69 g 13.3 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g
Fast foods · cheeseburger · single · large patty · plain 310 kcal 17.29 g 24.07 g 15.97 g
Fast foods · cheeseburger · double · regular patty · plain 308 kcal 17.16 g 20.8 g 17.4 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · triple · regular patty · plain 310 kcal 18.2 g 16.16 g 19.17 g

* Nutritional values per 100 g of product