Product details

Fast foods · cheeseburger · single · regular patty · plain

Wendy's Kid's Meal Cheeseburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 308 kcal 14%
  • Protein: 16.51 g 30%
  • Fat: 14.72 g Why gray? Help 30%
  • Carbohydrates: 28.03 g 11%

Calorie breakdown

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  • Protein: 22% 68 kcal
  • Fat: 42% 130 kcal
  • Carbohydrates: 36% 111 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    308 kcal

    14%

  • Water

    38.63 g

    1%

Carbohydrates

  • Carbohydrate

    28.03 g

    11%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.88 g

  • Starch

    19.87 g

Lipids

  • Total lipid (fat)

    14.72 g

    30%

  • Total polyunsaturated

    1.658 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    1.347 g

    11%

  • Total monounsaturated

    5.413 g

  • Total saturated

    6.473 g

    as low as possible

  • Total trans

    0.57 g

    as low as possible

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.51 g

    30%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.571 g

    45%

  • Isoleucine

    0.755 g

    62%

  • Leucine

    1.316 g

    49%

  • Lysine

    0.784 g

    32%

  • Methionine + Cystine

    0.541 g

    44%

  • Methionine

    0.377 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    1.219 g

    58%

  • Phenylalanine

    0.755 g

  • Tyrosine

    0.464 g

  • Valine

    0.881 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.293 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.363 mg

    33%

  • Vitamin B-3 (Niacin)

    5.217 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.545 mg

    11%

  • Vitamin B-6

    0.228 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    254 IU

    11%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    2.49 mg

    31%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.316 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · single · large patty · plain 310 kcal 17.29 g 24.07 g 15.97 g
Fast foods · cheeseburger · double · regular patty · plain 308 kcal 17.16 g 20.8 g 17.4 g
Fast foods · cheeseburger · triple · regular patty · plain 310 kcal 18.2 g 16.16 g 19.17 g
Fast foods · cheeseburger · single · regular patty · with condiments and vegetables 254 kcal 13.06 g 24.97 g 11.5 g
Fast foods · hamburger · double · regular · patty · plain 295 kcal 17.08 g 24.1 g 14.36 g
Fast foods · hamburger · single · large patty · plain 311 kcal 16.51 g 23.16 g 16.73 g
Fast foods · hamburger · single · regular patty · double decker bun · with condiments and special sauce 259 kcal 12.17 g 22.69 g 13.3 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g

* Nutritional values per 100 g of product