Fast foods · cheeseburger · double · regular patty · plain
Amount per 100 g
- Energy (calories): 308 kcal 14%
- Protein: 17.16 g 31%
- Fat: 17.4 g Why gray? Help 36%
- Carbohydrates: 20.8 g 8%
Calorie breakdown
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- Protein: 23% 72 kcal
- Fat: 50% 155 kcal
- Carbohydrates: 27% 82 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
308 kcal
14%
Water
42.17 g
2%
Carbohydrates
Carbohydrate
20.8 g
8%
Fiber
0.7 g
3%
Sugars, total
4.02 g
Starch
~
Lipids
Total lipid (fat)
17.4 g
36%
Total polyunsaturated
0.562 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.794 g
Total saturated
7.08 g
as low as possible
Total trans
0.963 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
17.16 g
31%
Tryptophan
0.227 g
71%
Threonine
0.676 g
53%
Isoleucine
0.769 g
63%
Leucine
1.428 g
53%
Lysine
1.393 g
57%
Methionine + Cystine
0.584 g
48%
Methionine
0.406 g
Cystine
0.178 g
Phenylalanine + Tyrosine
1.381 g
65%
Phenylalanine
0.754 g
Tyrosine
0.627 g
Valine
0.91 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
50 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.185 mg
17%
Vitamin B-2 (Riboflavin)
0.282 mg
26%
Vitamin B-3 (Niacin)
4.382 mg
31%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.187 mg
14%
Vitamin B-12 (Cobalamin)
1.38 µg
58%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
4 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
21 mg
7%
Phosphorus, P
183 mg
26%
Iron, Fe
2.37 mg
13%
Potassium, K
216 mg
5%
Sodium, Na
621 mg
41%
Zinc, Zn
2.75 mg
34%
Copper, Cu
0.081 mg
9%
Selenium, Se
~
-
Manganese, Mn
0.181 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product