Product details

Fast foods · hamburger · double · regular · patty · plain

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 17.08 g 31%
  • Fat: 14.36 g Why gray? Help 30%
  • Carbohydrates: 24.1 g 10%

Calorie breakdown

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  • Protein: 24% 72 kcal
  • Fat: 43% 128 kcal
  • Carbohydrates: 32% 95 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    295 kcal

    14%

  • Water

    42.67 g

    2%

Carbohydrates

  • Carbohydrate

    24.1 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    4.15 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.36 g

    30%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.495 g

  • Total saturated

    5.096 g

    as low as possible

  • Total trans

    0.814 g

    as low as possible

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.08 g

    31%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.666 g

    52%

  • Isoleucine

    0.716 g

    59%

  • Leucine

    1.319 g

    49%

  • Lysine

    1.226 g

    50%

  • Methionine + Cystine

    0.556 g

    46%

  • Methionine

    0.37 g

  • Cystine

    0.186 g

  • Phenylalanine + Tyrosine

    1.179 g

    56%

  • Phenylalanine

    0.677 g

  • Tyrosine

    0.502 g

  • Valine

    0.823 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    56 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    5.365 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.44 µg

    60%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    2.88 mg

    16%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    2.87 mg

    36%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.217 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · hamburger · double · regular · patty · plain 295 kcal 17.08 g 24.1 g 14.36 g
Fast foods · cheeseburger · double · regular patty · plain 308 kcal 17.16 g 20.8 g 17.4 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · hamburger · double · regular patty · with condiments 268 kcal 14.8 g 18.02 g 15.1 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · double · regular patty · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · cheeseburger · double · regular · patty and bun · with condiments and vegetables 285 kcal 13.04 g 23.3 g 15.47 g
Fast foods · cheeseburger · double · regular patty and bun · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · cheeseburger · triple · regular patty · plain 310 kcal 18.2 g 16.16 g 19.17 g
Fast foods · cheeseburger · double · regular patty · double decker bun · with condiments and special sauce 261 kcal 11.94 g 21.53 g 14.1 g
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g

* Nutritional values per 100 g of product