Product details

Fast foods · cheeseburger · single · regular patty · with condiments

with lettuce, pickles, onions, and/or mustard / cheeseburger, on bun, NFS / McDonald's Cheeseburger / Roy Rogers Kid's Meal Cheeseburger / Burger King Cheeseburger / Hardee's Cheeseburger / Jack-in the-Box Hamburger with Cheese / Whataburger Jr. with cheese / Wendy's Jr. Cheeseburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 13.49 g 25%
  • Fat: 12.9 g Why gray? Help 27%
  • Carbohydrates: 25.46 g 10%

Calorie breakdown

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  • Protein: 21% 56 kcal
  • Fat: 42% 114 kcal
  • Carbohydrates: 37% 101 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

fast foods

General

  • Energy

    270 kcal

    12%

  • Water

    45.78 g

    2%

Carbohydrates

  • Carbohydrate

    25.46 g

    10%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    5.24 g

  • Starch

    18.17 g

Lipids

  • Total lipid (fat)

    12.9 g

    27%

  • Total polyunsaturated

    1.363 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    1.131 g

    9%

  • Total monounsaturated

    5.035 g

  • Total saturated

    5.797 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.49 g

    25%

  • Tryptophan

    0.178 g

    56%

  • Threonine

    0.511 g

    40%

  • Isoleucine

    0.601 g

    49%

  • Leucine

    1.103 g

    41%

  • Lysine

    0.971 g

    40%

  • Methionine + Cystine

    0.465 g

    38%

  • Methionine

    0.303 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    1.086 g

    51%

  • Phenylalanine

    0.617 g

  • Tyrosine

    0.469 g

  • Valine

    0.719 g

    47%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.32 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    3.51 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.417 mg

    8%

  • Vitamin B-6

    0.374 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    184 mg

    4%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    2.21 mg

    28%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.254 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · regular patty · with condiments 270 kcal 13.49 g 25.46 g 12.9 g
Fast foods · cheeseburger · single · regular patty · with condiments and vegetables 254 kcal 13.06 g 24.97 g 11.5 g
Fast foods · hamburger · single · regular patty · with condiments 263 kcal 13.3 g 29.57 g 10.18 g
Fast foods · hamburger · single · regular patty · with condiments and vegetables 254 kcal 11.74 g 24.81 g 12.25 g
Fast foods · cheeseburger · double · regular patty · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · double · regular patty · with condiments and vegetables 251 kcal 12.8 g 21.2 g 12.7 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g

* Nutritional values per 100 g of product