Fast foods · cheeseburger · double · regular patty and bun · with condiments
Amount per 100 g
- Energy (calories): 282 kcal 13%
- Protein: 16.24 g 30%
- Fat: 16.18 g Why gray? Help 33%
- Carbohydrates: 17.97 g 7%
Calorie breakdown
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- Protein: 23% 65 kcal
- Fat: 52% 146 kcal
- Carbohydrates: 25% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
282 kcal
13%
Water
47.16 g
2%
Carbohydrates
Carbohydrate
17.97 g
7%
Fiber
1 g
4%
Sugars, total
4.16 g
Starch
~
Lipids
Total lipid (fat)
16.18 g
33%
Total polyunsaturated
1.314 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
0.96 g
8%
Total monounsaturated
6.001 g
Total saturated
6.96 g
as low as possible
Total trans
0.721 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
16.24 g
30%
Tryptophan
0.174 g
54%
Threonine
0.508 g
40%
Isoleucine
0.589 g
48%
Leucine
1.086 g
40%
Lysine
1.008 g
41%
Methionine + Cystine
0.45 g
37%
Methionine
0.303 g
Cystine
0.147 g
Phenylalanine + Tyrosine
1.059 g
50%
Phenylalanine
0.591 g
Tyrosine
0.468 g
Valine
0.698 g
45%
Vitamins
Vitamin C
2.9 mg
4%
Folate, total
43 µg
Folate, DFE
61 µg DFE
15%
Vitamin B-1 (Thiamin)
0.231 mg
21%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
3.462 mg
25%
Vitamin B-5 (Pantothenic acid)
0.253 mg
5%
Vitamin B-6
0.214 mg
16%
Vitamin B-12 (Cobalamin)
1.28 µg
53%
Vitamin A
220 IU
9%
Vitamin E
0.35 mg
2%
Vitamin D
7 IU
1%
Vitamin K
4.7 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
150 mg
15%
Magnesium, Mg
21 mg
7%
Phosphorus, P
165 mg
24%
Iron, Fe
2.35 mg
13%
Potassium, K
226 mg
5%
Sodium, Na
617 mg
41%
Zinc, Zn
2.77 mg
35%
Copper, Cu
0.081 mg
9%
Selenium, Se
17.9 µg
33%
Manganese, Mn
0.198 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product