Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 17.28 g 32%
- Fat: 4.84 g Why gray? Help 10%
- Carbohydrates: 25.98 g 11%
Calorie breakdown
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- Protein: 32% 72 kcal
- Fat: 20% 44 kcal
- Carbohydrates: 48% 107 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
222 kcal
10%
Water
50.56 g
2%
Carbohydrates
Carbohydrate
25.98 g
11%
Fiber
1.3 g
5%
Sugars, total
5.56 g
Starch
16.66 g
Lipids
Total lipid (fat)
4.84 g
10%
Total polyunsaturated
1.492 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
1.319 g
11%
Total monounsaturated
1.481 g
Total saturated
1.241 g
as low as possible
Total trans
~
-
Cholesterol
40 mg
as low as possible
Protein + aminoacids
Protein
17.28 g
32%
Tryptophan
0.193 g
60%
Threonine
0.654 g
51%
Isoleucine
0.825 g
68%
Leucine
1.222 g
45%
Lysine
1.204 g
50%
Methionine + Cystine
0.663 g
55%
Methionine
0.423 g
Cystine
0.24 g
Phenylalanine + Tyrosine
1.228 g
58%
Phenylalanine
0.687 g
Tyrosine
0.541 g
Valine
0.8 g
52%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
53 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.272 mg
25%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
6.351 mg
45%
Vitamin B-5 (Pantothenic acid)
0.756 mg
15%
Vitamin B-6
0.259 mg
20%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
47 IU
2%
Vitamin E
0.3 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
126 mg
13%
Magnesium, Mg
24 mg
8%
Phosphorus, P
136 mg
19%
Iron, Fe
2.22 mg
12%
Potassium, K
184 mg
4%
Sodium, Na
391 mg
26%
Zinc, Zn
1.34 mg
17%
Copper, Cu
0.093 mg
10%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.261 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken barbecue sandwich comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken barbecue sandwich | 222 kcal | 17.28 g | 25.98 g | 4.84 g |
| Chicken salad or chicken spread sandwich | 225 kcal | 13.55 g | 19.72 g | 9.89 g |
| Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise | 276 kcal | 10.94 g | 27.4 g | 13.59 g |
| Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread | 182 kcal | 17.34 g | 16.78 g | 4.57 g |
| Fast foods · chicken fillet sandwich · plain | 283 kcal | 13.25 g | 21.26 g | 16.18 g |
| McDONALD'S · Premium Crispy Chicken Classic Sandwich | 228 kcal | 12.08 g | 25.46 g | 8.68 g |
| McDONALD'S · Premium Grilled Chicken Classic Sandwich | 183 kcal | 14.16 g | 22.28 g | 4.29 g |
| McDONALD'S · Premium Crispy Chicken Club Sandwich | 250 kcal | 15.38 g | 22.61 g | 11.76 g |
| McDONALD'S · Premium Grilled Chicken Club Sandwich | 221 kcal | 17.19 g | 19.87 g | 8.05 g |
| WENDY'S · Ultimate Chicken Grill Sandwich | 179 kcal | 14.73 g | 18.88 g | 5 g |
| WENDY'S · Homestyle Chicken Fillet Sandwich | 214 kcal | 13.78 g | 21.55 g | 8.1 g |
* Nutritional values per 100 g of product