Product details

Fast foods · chicken fillet sandwich · plain

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 13.25 g 24%
  • Fat: 16.18 g Why gray? Help 33%
  • Carbohydrates: 21.26 g 9%

Calorie breakdown

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  • Protein: 20% 55 kcal
  • Fat: 51% 144 kcal
  • Carbohydrates: 30% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    283 kcal

    13%

  • Water

    47.31 g

    2%

Carbohydrates

  • Carbohydrate

    21.26 g

    9%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.18 g

    33%

  • Total polyunsaturated

    4.606 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.72 g

  • Total saturated

    4.685 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.25 g

    24%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.523 g

    41%

  • Isoleucine

    0.666 g

    55%

  • Leucine

    0.978 g

    36%

  • Lysine

    0.958 g

    39%

  • Methionine + Cystine

    0.517 g

    43%

  • Methionine

    0.334 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    0.972 g

    46%

  • Phenylalanine

    0.554 g

  • Tyrosine

    0.418 g

  • Valine

    0.659 g

    43%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    55 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    3.74 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    526 mg

    35%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · chicken fillet sandwich · plain 283 kcal 13.25 g 21.26 g 16.18 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · griddle cake sandwich · sausage 318 kcal 8.41 g 31.25 g 17.76 g
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast foods · chicken tenders 271 kcal 19.22 g 17.25 g 13.95 g
Fast foods · chicken · breaded and fried · boneless pieces · plain 307 kcal 15.92 g 14.93 g 20.36 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g

* Nutritional values per 100 g of product