Product details

WENDY'S · Ultimate Chicken Grill Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 14.73 g 27%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 18.88 g 8%

Calorie breakdown

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  • Protein: 33% 59 kcal
  • Fat: 25% 45 kcal
  • Carbohydrates: 42% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

wendy's

General

  • Energy

    179 kcal

    8%

  • Water

    59.67 g

    2%

Carbohydrates

  • Carbohydrate

    18.88 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    13.4 g

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.81 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.46 g

  • Total saturated

    1.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.73 g

    27%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.57 g

    45%

  • Isoleucine

    0.62 g

    51%

  • Leucine

    1.04 g

    39%

  • Lysine

    0.99 g

    41%

  • Methionine + Cystine

    0.51 g

    42%

  • Methionine

    0.32 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    0.88 g

    42%

  • Phenylalanine

    0.56 g

  • Tyrosine

    0.32 g

  • Valine

    0.66 g

    43%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.392 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    4.16 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    427 mg

    28%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    0.196 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · Chicken Nuggets 326 kcal 16.46 g 14.31 g 22.55 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g

* Nutritional values per 100 g of product