Product details

Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread

Burger King Tendergrill Chicken Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 17.34 g 32%
  • Fat: 4.57 g Why gray? Help 9%
  • Carbohydrates: 16.78 g 7%

Calorie breakdown

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  • Protein: 39% 69 kcal
  • Fat: 23% 41 kcal
  • Carbohydrates: 38% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

fast foods

General

  • Energy

    182 kcal

    8%

  • Water

    60.44 g

    2%

Carbohydrates

  • Carbohydrate

    16.78 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.57 g

    9%

  • Total polyunsaturated

    1.839 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.339 g

  • Total saturated

    0.949 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.34 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    39 µg

  • Folate, DFE

    57 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    7.78 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.309 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    427 mg

    28%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast Foods comparison

Product Calories Protein Carbohydrates Fat
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g

* Nutritional values per 100 g of product