Product details

Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise

Wendy's Breaded Chicken Sandwich / Wendy's Spicy Chicken Sandwich / Carl's Jr. Ranch Crispy Chicken Sandwich / Jack-in-the-Box Chicken sandwich / McDonald's Crispy Chicken sandwich / Burger King TenderCrisp Chicken sandwich / with pickles / McDonald's McChicken Sandwich / Burger King Original Chicken sandwich / KFC Chicken Snacker

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 10.94 g 20%
  • Fat: 13.59 g Why gray? Help 28%
  • Carbohydrates: 27.4 g 11%

Calorie breakdown

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  • Protein: 16% 44 kcal
  • Fat: 44% 122 kcal
  • Carbohydrates: 40% 110 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

fast foods

General

  • Energy

    276 kcal

    13%

  • Water

    45.84 g

    2%

Carbohydrates

  • Carbohydrate

    27.4 g

    11%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.4 g

  • Starch

    17.8 g

Lipids

  • Total lipid (fat)

    13.59 g

    28%

  • Total polyunsaturated

    5.631 g

  • Omega 3 (n-3)

    0.503 g

    35%

  • Omega 6 (n-6)

    5.028 g

    41%

  • Total monounsaturated

    4.077 g

  • Total saturated

    2.461 g

    as low as possible

  • Total trans

    0.078 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.94 g

    20%

  • Tryptophan

    0.12 g

    38%

  • Threonine

    0.41 g

    32%

  • Isoleucine

    0.49 g

    40%

  • Leucine

    0.84 g

    31%

  • Lysine

    0.71 g

    29%

  • Methionine + Cystine

    0.43 g

    35%

  • Methionine

    0.27 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.7 g

    33%

  • Phenylalanine

    0.46 g

  • Tyrosine

    0.24 g

  • Valine

    0.53 g

    35%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    5.11 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.804 mg

    16%

  • Vitamin B-6

    0.126 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    617 mg

    41%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    0.349 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast Foods comparison

Product Calories Protein Carbohydrates Fat
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g

* Nutritional values per 100 g of product