Product details

WENDY'S · Homestyle Chicken Fillet Sandwich

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 13.78 g 25%
  • Fat: 8.1 g Why gray? Help 17%
  • Carbohydrates: 21.55 g 9%

Calorie breakdown

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  • Protein: 26% 55 kcal
  • Fat: 34% 73 kcal
  • Carbohydrates: 40% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

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General

  • Energy

    214 kcal

    10%

  • Water

    54.94 g

    2%

Carbohydrates

  • Carbohydrate

    21.55 g

    9%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    ~

  • Starch

    16.1 g

Lipids

  • Total lipid (fat)

    8.1 g

    17%

  • Total polyunsaturated

    3.086 g

  • Omega 3 (n-3)

    0.233 g

    16%

  • Omega 6 (n-6)

    2.722 g

    22%

  • Total monounsaturated

    2.921 g

  • Total saturated

    1.618 g

    as low as possible

  • Total trans

    0.514 g

    as low as possible

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.78 g

    25%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.5 g

    39%

  • Isoleucine

    0.54 g

    44%

  • Leucine

    0.93 g

    35%

  • Lysine

    0.83 g

    34%

  • Methionine + Cystine

    0.47 g

    39%

  • Methionine

    0.29 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    0.78 g

    37%

  • Phenylalanine

    0.51 g

  • Tyrosine

    0.27 g

  • Valine

    0.59 g

    38%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.295 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.526 mg

    11%

  • Vitamin B-6

    0.189 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

WENDY'S comparison

Product Calories Protein Carbohydrates Fat
WENDY'S · Homestyle Chicken Fillet Sandwich 214 kcal 13.78 g 21.55 g 8.1 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
WENDY'S · Crispy Chicken Sandwich 278 kcal 11.72 g 26.36 g 13.93 g
WENDY'S · Chicken Nuggets 326 kcal 16.46 g 14.31 g 22.55 g
WENDY'S · DAVE'S Hot 'N Juicy 1/4 LB · single 268 kcal 13.69 g 17.73 g 15.8 g
WENDY'S · Jr. Hamburger · without cheese 243 kcal 12.62 g 28.45 g 8.75 g
WENDY'S · CLASSIC DOUBLE · with cheese 241 kcal 16.52 g 11.71 g 14.2 g
WENDY'S · Double Stack · with cheese 285 kcal 18.53 g 15.35 g 16.6 g
WENDY'S · french fries 301 kcal 3.73 g 39.73 g 14.1 g
WENDY'S · Jr. Hamburger · with cheese 256 kcal 13.06 g 24.97 g 11.5 g
WENDY'S · CLASSIC SINGLE Hamburger · with cheese 221 kcal 14.87 g 14.2 g 11.6 g

* Nutritional values per 100 g of product