Product details

Chicken salad or chicken spread sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 13.55 g 25%
  • Fat: 9.89 g Why gray? Help 20%
  • Carbohydrates: 19.72 g 8%

Calorie breakdown

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  • Protein: 24% 54 kcal
  • Fat: 40% 89 kcal
  • Carbohydrates: 36% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken salad or chicken spread sandwich

General

  • Energy

    225 kcal

    10%

  • Water

    55.16 g

    2%

Carbohydrates

  • Carbohydrate

    19.72 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.89 g

    20%

  • Total polyunsaturated

    5.224 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.328 g

  • Total saturated

    1.719 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.55 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    52 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.235 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    4.16 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.209 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    20.7 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken salad or chicken spread sandwich comparison

Product Calories Protein Carbohydrates Fat
Chicken salad or chicken spread sandwich 225 kcal 13.55 g 19.72 g 9.89 g
Turkey · salad or turkey spread sandwich 227 kcal 14.25 g 19.46 g 9.77 g
Salad dressing · NFS · for sandwiches 622 kcal 0.95 g 5.24 g 66.56 g
Fast Foods · crispy chicken filet sandwich · with lettuce and mayonnaise 276 kcal 10.94 g 27.4 g 13.59 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Fast foods · chicken fillet sandwich · plain 283 kcal 13.25 g 21.26 g 16.18 g
WENDY'S · Ultimate Chicken Grill Sandwich 179 kcal 14.73 g 18.88 g 5 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g
McDONALD'S · Premium Crispy Chicken Club Sandwich 250 kcal 15.38 g 22.61 g 11.76 g
McDONALD'S · Premium Grilled Chicken Club Sandwich 221 kcal 17.19 g 19.87 g 8.05 g

* Nutritional values per 100 g of product