Product details

Chicken breast · fat-free · mesquite flavor · sliced

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 16.8 g 31%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 2.25 g 1%

Calorie breakdown

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  • Protein: 84% 67 kcal
  • Fat: 4% 4 kcal
  • Carbohydrates: 11% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken breast

General

  • Energy

    80 kcal

    4%

  • Water

    76.73 g

    3%

Carbohydrates

  • Carbohydrate

    2.25 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.06 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.16 g

  • Total saturated

    0.13 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.8 g

    31%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.686 g

    54%

  • Isoleucine

    0.812 g

    67%

  • Leucine

    1.201 g

    45%

  • Lysine

    1.335 g

    55%

  • Methionine + Cystine

    0.666 g

    55%

  • Methionine

    0.437 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.172 g

    55%

  • Phenylalanine

    0.645 g

  • Tyrosine

    0.527 g

  • Valine

    0.806 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    2.742 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.193 mg

    4%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    1040 mg

    69%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken breast comparison

Product Calories Protein Carbohydrates Fat
Chicken breast · fat-free · mesquite flavor · sliced 80 kcal 16.8 g 2.25 g 0.39 g
Chicken breast · oven-roasted · fat-free · sliced 79 kcal 16.79 g 2.17 g 0.39 g
OSCAR MAYER · Chicken Breast (honey glazed) 109 kcal 19.85 g 4.3 g 1.5 g
LOUIS RICH · Chicken Breast (oven roasted deluxe) 101 kcal 18.3 g 2.5 g 2 g
OSCAR MAYER · Chicken Breast (oven roasted, fat free) 85 kcal 18.3 g 1.7 g 0.6 g
Chicken breast · deli · rotisserie seasoned · sliced · prepackaged 98 kcal 17.4 g 2.92 g 1.86 g
Chicken · wing · frozen · glazed · barbecue flavored 211 kcal 19.67 g 3.34 g 12.67 g
Chicken · wing · frozen · glazed · barbecue flavored · heated (conventional oven) 242 kcal 22.24 g 3.36 g 14.87 g
Chicken · wing · frozen · glazed · barbecue flavored · heated (microwave) 248 kcal 25.34 g 3.84 g 13.9 g
Chicken or turkey · salad · made with any type of fat free dressing 105 kcal 13.77 g 6.21 g 2.63 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g

* Nutritional values per 100 g of product