Product details

Chicken cornbread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 14.15 g 26%
  • Fat: 7.15 g Why gray? Help 15%
  • Carbohydrates: 9.34 g 4%

Calorie breakdown

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  • Protein: 36% 57 kcal
  • Fat: 41% 64 kcal
  • Carbohydrates: 24% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken cornbread

General

  • Energy

    162 kcal

    7%

  • Water

    67.91 g

    3%

Carbohydrates

  • Carbohydrate

    9.34 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.15 g

    15%

  • Total polyunsaturated

    1.857 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.003 g

  • Total saturated

    1.612 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.15 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.197 mg

    18%

  • Vitamin B-3 (Niacin)

    3.065 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.223 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken cornbread comparison

Product Calories Protein Carbohydrates Fat
Chicken cornbread 162 kcal 14.15 g 9.34 g 7.15 g
Cornbread · made from home recipe 282 kcal 6.43 g 42.74 g 9.37 g
Cornbread · muffin · stick · round · made from home recipe 302 kcal 6.88 g 45.79 g 10.04 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g

* Nutritional values per 100 g of product