Product details

Cornbread · made from home recipe

Jalapeno cornbread

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 6.43 g 12%
  • Fat: 9.37 g Why gray? Help 19%
  • Carbohydrates: 42.74 g 17%

Calorie breakdown

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  • Protein: 9% 26 kcal
  • Fat: 29% 83 kcal
  • Carbohydrates: 62% 174 kcal

Omega 6 : Omega 3

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1:1 20:1

cornbread

General

  • Energy

    282 kcal

    13%

  • Water

    38.72 g

    1%

Carbohydrates

  • Carbohydrate

    42.74 g

    17%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    6.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.37 g

    19%

  • Total polyunsaturated

    3.567 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.516 g

  • Total saturated

    1.776 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.43 g

    12%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.21 g

    16%

  • Isoleucine

    0.265 g

    22%

  • Leucine

    0.621 g

    23%

  • Lysine

    0.27 g

    11%

  • Methionine + Cystine

    0.266 g

    22%

  • Methionine

    0.148 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    0.558 g

    26%

  • Phenylalanine

    0.332 g

  • Tyrosine

    0.226 g

  • Valine

    0.336 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    68 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.258 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.294 mg

    27%

  • Vitamin B-3 (Niacin)

    2.27 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.439 mg

    9%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    200 mg

    20%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    13.9 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornbread comparison

Product Calories Protein Carbohydrates Fat
Cornbread · made from home recipe 282 kcal 6.43 g 42.74 g 9.37 g
Cornbread · muffin · stick · round · made from home recipe 302 kcal 6.88 g 45.79 g 10.04 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread stuffing · cornbread · dry mix · prepared 179 kcal 2.9 g 21.9 g 8.8 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Bread · cornbread · dry mix · unenriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread stuffing · cornbread · dry mix 389 kcal 10 g 76.7 g 4.2 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Biscuits · baking powder or buttermilk type · made from home recipe 354 kcal 6.98 g 44.64 g 16.29 g
Cookies · chocolate chip · made from home recipe or purchased at a bakery 490 kcal 5.8 g 59.31 g 28.18 g

* Nutritional values per 100 g of product