Product details

Cornbread · muffin · stick · round · made from home recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 6.88 g 13%
  • Fat: 10.04 g Why gray? Help 21%
  • Carbohydrates: 45.79 g 19%

Calorie breakdown

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  • Protein: 9% 27 kcal
  • Fat: 29% 89 kcal
  • Carbohydrates: 62% 186 kcal

Omega 6 : Omega 3

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1:1 20:1

cornbread

General

  • Energy

    302 kcal

    14%

  • Water

    34.34 g

    1%

Carbohydrates

  • Carbohydrate

    45.79 g

    19%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    7.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.04 g

    21%

  • Total polyunsaturated

    3.821 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.767 g

  • Total saturated

    1.903 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.88 g

    13%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.225 g

    18%

  • Isoleucine

    0.284 g

    23%

  • Leucine

    0.666 g

    25%

  • Lysine

    0.289 g

    12%

  • Methionine + Cystine

    0.285 g

    23%

  • Methionine

    0.159 g

  • Cystine

    0.126 g

  • Phenylalanine + Tyrosine

    0.597 g

    28%

  • Phenylalanine

    0.355 g

  • Tyrosine

    0.242 g

  • Valine

    0.36 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    72 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.315 mg

    29%

  • Vitamin B-3 (Niacin)

    2.433 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.471 mg

    9%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    189 IU

    8%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    215 mg

    22%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    524 mg

    35%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornbread comparison

Product Calories Protein Carbohydrates Fat
Cornbread · muffin · stick · round · made from home recipe 302 kcal 6.88 g 45.79 g 10.04 g
Cornbread · made from home recipe 282 kcal 6.43 g 42.74 g 9.37 g
Bread stuffing · cornbread · dry mix · prepared 179 kcal 2.9 g 21.9 g 8.8 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread · cornbread · dry mix · unenriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread stuffing · cornbread · dry mix 389 kcal 10 g 76.7 g 4.2 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Biscuits · baking powder or buttermilk type · made from home recipe 354 kcal 6.98 g 44.64 g 16.29 g
Cookies · chocolate chip · made from home recipe or purchased at a bakery 490 kcal 5.8 g 59.31 g 28.18 g

* Nutritional values per 100 g of product