Chicken in butter sauce · with potatoes and vegetable (diet frozen meal)
Le Menu Lite Style Herb Roasted Chicken
Amount per 100 g
- Energy (calories): 119 kcal 5%
- Protein: 18.72 g 34%
- Fat: 2.45 g Why gray? Help 5%
- Carbohydrates: 4.51 g 2%
Calorie breakdown
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- Protein: 67% 79 kcal
- Fat: 19% 22 kcal
- Carbohydrates: 15% 18 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
119 kcal
5%
Water
73.81 g
3%
Carbohydrates
Carbohydrate
4.51 g
2%
Fiber
0.9 g
4%
Sugars, total
0.44 g
Starch
~
Lipids
Total lipid (fat)
2.45 g
5%
Total polyunsaturated
0.484 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.809 g
Total saturated
0.804 g
as low as possible
Total trans
~
-
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
18.72 g
34%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
8.322 mg
59%
Vitamin B-5 (Pantothenic acid)
0.659 mg
13%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
130 IU
6%
Vitamin E
0.18 mg
1%
Vitamin D
3 IU
1%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
146 mg
21%
Iron, Fe
0.79 mg
4%
Potassium, K
226 mg
5%
Sodium, Na
91 mg
6%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.051 mg
6%
Selenium, Se
16.7 µg
30%
Manganese, Mn
0.075 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken in butter sauce comparison
* Nutritional values per 100 g of product