Product details

Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal)

Healthy Choice Lasagna Bake with Meat Sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 6.27 g 11%
  • Fat: 2.81 g Why gray? Help 6%
  • Carbohydrates: 16.41 g 7%

Calorie breakdown

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  • Protein: 21% 24 kcal
  • Fat: 21% 25 kcal
  • Carbohydrates: 58% 66 kcal

Omega 6 : Omega 3

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1:1 20:1

lasagna

General

  • Energy

    116 kcal

    5%

  • Water

    73.38 g

    3%

Carbohydrates

  • Carbohydrate

    16.41 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    4.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.81 g

    6%

  • Total polyunsaturated

    0.581 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.962 g

  • Total saturated

    0.949 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.27 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    28 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    1.052 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.209 mg

    4%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    206 IU

    9%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    224 mg

    15%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lasagna comparison

Product Calories Protein Carbohydrates Fat
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Lasagna · with meat sauce · frozen · prepared 135 kcal 7.28 g 15.36 g 4.92 g
Lasagna · with meat & sauce · low-fat · frozen entree 101 kcal 6.81 g 13.5 g 2.23 g
Lasagna · cheese · frozen · prepared 130 kcal 6.54 g 13.84 g 5.33 g
Lasagna · cheese · frozen · unprepared 145 kcal 5.06 g 21.61 g 4.22 g
Lasagna · with meat & sauce · frozen entree 124 kcal 6.63 g 14.39 g 4.42 g
Lasagna · with meat · whole wheat noodles 146 kcal 9.49 g 15.36 g 5.73 g
Lasagna · with meat and spinach 152 kcal 9.43 g 16.17 g 5.48 g
Lasagna · with meat · spinach noodles 146 kcal 9.32 g 14.3 g 5.74 g

* Nutritional values per 100 g of product