Product details

Chicken patty parmigiana · breaded · with vegetable (diet frozen meal)

Weight Watchers Breaded Chicken Patty Parmigiana with Vegetable Medley

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 9.87 g 18%
  • Fat: 7.83 g Why gray? Help 16%
  • Carbohydrates: 6.58 g 3%

Calorie breakdown

Help

  • Protein: 29% 39 kcal
  • Fat: 52% 70 kcal
  • Carbohydrates: 20% 26 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken patty parmigiana

General

  • Energy

    136 kcal

    6%

  • Water

    74.31 g

    3%

Carbohydrates

  • Carbohydrate

    6.58 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.83 g

    16%

  • Total polyunsaturated

    1.543 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.529 g

  • Total saturated

    2.73 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.87 g

    18%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.392 g

    31%

  • Isoleucine

    0.461 g

    38%

  • Leucine

    0.708 g

    26%

  • Lysine

    0.605 g

    25%

  • Methionine + Cystine

    0.331 g

    27%

  • Methionine

    0.226 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.741 g

    35%

  • Phenylalanine

    0.396 g

  • Tyrosine

    0.345 g

  • Valine

    0.496 g

    32%

Vitamins

  • Vitamin C

    20.9 mg

    28%

  • Folate, total

    20 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.559 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.337 mg

    7%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    551 IU

    24%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    14.5 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    119 mg

    17%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken patty parmigiana comparison

Product Calories Protein Carbohydrates Fat
Chicken patty parmigiana · breaded · with vegetable (diet frozen meal) 136 kcal 9.87 g 6.58 g 7.83 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken cacciatore · with noodles (diet frozen meal) 103 kcal 7.5 g 10.92 g 3.2 g
Chicken in butter sauce · with potatoes and vegetable (diet frozen meal) 119 kcal 18.72 g 4.51 g 2.45 g
Chicken and noodles · with vegetable · dessert (frozen meal) 136 kcal 5.52 g 17.9 g 4.76 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Salisbury steak · baked · with tomato sauce · vegetable (diet frozen meal) 106 kcal 9 g 4.71 g 5.67 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g

* Nutritional values per 100 g of product