Turkey · salad or turkey spread sandwich
Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 14.25 g 26%
- Fat: 9.77 g Why gray? Help 20%
- Carbohydrates: 19.46 g 8%
Calorie breakdown
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- Protein: 26% 59 kcal
- Fat: 39% 88 kcal
- Carbohydrates: 35% 80 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
227 kcal
10%
Water
55.05 g
2%
Carbohydrates
Carbohydrate
19.46 g
8%
Fiber
1.3 g
5%
Sugars, total
2.3 g
Starch
~
Lipids
Total lipid (fat)
9.77 g
20%
Total polyunsaturated
5.258 g
Omega 3 (n-3)
0.534 g
37%
Omega 6 (n-6)
4.446 g
37%
Total monounsaturated
2.297 g
Total saturated
1.8 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
14.25 g
26%
Tryptophan
0.15 g
47%
Threonine
0.477 g
37%
Isoleucine
0.426 g
35%
Leucine
0.949 g
35%
Lysine
0.958 g
39%
Methionine + Cystine
0.496 g
41%
Methionine
0.331 g
Cystine
0.165 g
Phenylalanine + Tyrosine
0.895 g
42%
Phenylalanine
0.492 g
Tyrosine
0.403 g
Valine
0.477 g
31%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
52 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.227 mg
21%
Vitamin B-2 (Riboflavin)
0.206 mg
19%
Vitamin B-3 (Niacin)
5.335 mg
38%
Vitamin B-5 (Pantothenic acid)
0.606 mg
12%
Vitamin B-6
0.279 mg
21%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
81 IU
3%
Vitamin E
0.46 mg
3%
Vitamin D
4 IU
1%
Vitamin K
20.1 µg
22%
Isoflavones, total
~
Minerals
Calcium, Ca
112 mg
11%
Magnesium, Mg
22 mg
7%
Phosphorus, P
126 mg
18%
Iron, Fe
1.81 mg
10%
Potassium, K
173 mg
4%
Sodium, Na
353 mg
24%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.088 mg
10%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.229 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · salad or turkey spread sandwich | 227 kcal | 14.25 g | 19.46 g | 9.77 g |
| Turkey · sandwich · with spread | 223 kcal | 20.18 g | 18.56 g | 6.88 g |
| Turkey · submarine sandwich · with cheese · lettuce · tomato and spread | 195 kcal | 10.66 g | 17.76 g | 8.83 g |
| Turkey · sandwich · with gravy | 135 kcal | 14.24 g | 11.6 g | 2.99 g |
| Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved | 128 kcal | 6.97 g | 16.32 g | 3.89 g |
| Turkey · Pot Pie · frozen entree | 176 kcal | 6.5 g | 17.7 g | 8.8 g |
| Turkey · rice and vegetables · baby food · NS as to strained or junior | 54 kcal | 2.32 g | 8.76 g | 1.08 g |
| Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread | 186 kcal | 8.97 g | 14.64 g | 10.05 g |
| Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread | 171 kcal | 8.21 g | 15.54 g | 8.26 g |
| Turkey · with gravy (mixture) | 104 kcal | 15.5 g | 2.61 g | 2.95 g |
| Chicken salad or chicken spread sandwich | 225 kcal | 13.55 g | 19.72 g | 9.89 g |
* Nutritional values per 100 g of product