Product details

Chicken skin

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 450 kcal 21%
  • Protein: 20.19 g 37%
  • Fat: 40.34 g Why gray? Help 83%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 19% 86 kcal
  • Fat: 81% 364 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken skin

General

  • Energy

    450 kcal

    21%

  • Water

    39.96 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    40.34 g

    83%

  • Total polyunsaturated

    8.499 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    16.888 g

  • Total saturated

    11.325 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.19 g

    37%

  • Tryptophan

    0.162 g

    51%

  • Threonine

    0.721 g

    56%

  • Isoleucine

    0.65 g

    53%

  • Leucine

    1.186 g

    44%

  • Lysine

    1.205 g

    50%

  • Methionine + Cystine

    0.74 g

    61%

  • Methionine

    0.404 g

  • Cystine

    0.336 g

  • Phenylalanine + Tyrosine

    1.14 g

    54%

  • Phenylalanine

    0.681 g

  • Tyrosine

    0.459 g

  • Valine

    0.85 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    5.535 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.704 mg

    14%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    258 IU

    11%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    387 mg

    26%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken skin comparison

Product Calories Protein Carbohydrates Fat
Chicken skin 450 kcal 20.19 g 0 g 40.34 g
Fast Foods · Fried Chicken · Skin and breading from all pieces 398 kcal 14.11 g 19.56 g 29.22 g
Chicken · skin (drumsticks and thighs) · cooked · braised 443 kcal 14.61 g 0 g 42.76 g
Chicken · skin (drumsticks and thighs) · cooked · roasted 462 kcal 16.57 g 0 g 43.99 g
Chicken · skin (drumsticks and thighs) · raw 440 kcal 9.58 g 0.79 g 44.23 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted 420 kcal 20.31 g 0.44 g 37.6 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised 403 kcal 12.26 g 1 g 38.94 g
Chicken · skin (drumsticks and thighs) · enhanced · raw 386 kcal 11.11 g 0.01 g 37.9 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g

* Nutritional values per 100 g of product