Product details

Chicken · skin (drumsticks and thighs) · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 440 kcal 20%
  • Protein: 9.58 g 18%
  • Fat: 44.23 g Why gray? Help 91%
  • Carbohydrates: 0.79 g 0%

Calorie breakdown

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  • Protein: 9% 38 kcal
  • Fat: 91% 398 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    440 kcal

    20%

  • Water

    44.91 g

    2%

Carbohydrates

  • Carbohydrate

    0.79 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    44.23 g

    91%

  • Total polyunsaturated

    9.056 g

  • Omega 3 (n-3)

    0.428 g

    29%

  • Omega 6 (n-6)

    8.308 g

    68%

  • Total monounsaturated

    18.975 g

  • Total saturated

    12.102 g

    as low as possible

  • Total trans

    0.229 g

    as low as possible

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.58 g

    18%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.304 g

    24%

  • Isoleucine

    0.271 g

    22%

  • Leucine

    0.528 g

    20%

  • Lysine

    0.548 g

    23%

  • Methionine + Cystine

    0.242 g

    20%

  • Methionine

    0.162 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.517 g

    24%

  • Phenylalanine

    0.291 g

  • Tyrosine

    0.226 g

  • Valine

    0.341 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    2.565 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    196 IU

    8%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · skin (drumsticks and thighs) · raw 440 kcal 9.58 g 0.79 g 44.23 g
Chicken · skin (drumsticks and thighs) · cooked · braised 443 kcal 14.61 g 0 g 42.76 g
Chicken · skin (drumsticks and thighs) · cooked · roasted 462 kcal 16.57 g 0 g 43.99 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted 420 kcal 20.31 g 0.44 g 37.6 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised 403 kcal 12.26 g 1 g 38.94 g
Chicken · skin (drumsticks and thighs) · enhanced · raw 386 kcal 11.11 g 0.01 g 37.9 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 272 kcal 20.8 g 9.14 g 16.56 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · skin/coating not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · leg (drumstick and thigh) · fried · no coating · skin eaten 246 kcal 25.98 g 0.19 g 15.24 g

* Nutritional values per 100 g of product