Product details

Chicken · skin (drumsticks and thighs) · cooked · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 16.57 g 30%
  • Fat: 43.99 g Why gray? Help 91%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 14% 66 kcal
  • Fat: 86% 396 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    462 kcal

    21%

  • Water

    39.45 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    43.99 g

    91%

  • Total polyunsaturated

    8.787 g

  • Omega 3 (n-3)

    0.418 g

    29%

  • Omega 6 (n-6)

    8.027 g

    66%

  • Total monounsaturated

    19.185 g

  • Total saturated

    12.146 g

    as low as possible

  • Total trans

    0.246 g

    as low as possible

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.57 g

    30%

  • Tryptophan

    0.082 g

    26%

  • Threonine

    0.525 g

    41%

  • Isoleucine

    0.469 g

    39%

  • Leucine

    0.913 g

    34%

  • Lysine

    0.947 g

    39%

  • Methionine + Cystine

    0.418 g

    34%

  • Methionine

    0.28 g

  • Cystine

    0.138 g

  • Phenylalanine + Tyrosine

    0.896 g

    42%

  • Phenylalanine

    0.504 g

  • Tyrosine

    0.392 g

  • Valine

    0.59 g

    38%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    3.917 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.9 mg

    18%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    181 IU

    8%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · skin (drumsticks and thighs) · cooked · roasted 462 kcal 16.57 g 0 g 43.99 g
Chicken · skin (drumsticks and thighs) · cooked · braised 443 kcal 14.61 g 0 g 42.76 g
Chicken · broilers or fryers · dark meat · drumstick · meat only · cooked · roasted 155 kcal 24.24 g 0 g 5.7 g
Chicken · skin (drumsticks and thighs) · raw 440 kcal 9.58 g 0.79 g 44.23 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted 420 kcal 20.31 g 0.44 g 37.6 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised 403 kcal 12.26 g 1 g 38.94 g
Chicken · skin (drumsticks and thighs) · enhanced · raw 386 kcal 11.11 g 0.01 g 37.9 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 272 kcal 20.8 g 9.14 g 16.56 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared with skin · skin/coating not eaten 198 kcal 27.61 g 0 g 9.22 g

* Nutritional values per 100 g of product