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Fast Foods · Fried Chicken · Skin and breading from all pieces

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 14.11 g 26%
  • Fat: 29.22 g Why gray? Help 60%
  • Carbohydrates: 19.56 g 8%

Calorie breakdown

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  • Protein: 14% 56 kcal
  • Fat: 66% 263 kcal
  • Carbohydrates: 20% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fast foods

General

  • Energy

    398 kcal

    18%

  • Water

    33.87 g

    1%

Carbohydrates

  • Carbohydrate

    19.56 g

    8%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0 g

  • Starch

    19.76 g

Lipids

  • Total lipid (fat)

    29.22 g

    60%

  • Total polyunsaturated

    4.736 g

  • Omega 3 (n-3)

    0.604 g

    41%

  • Omega 6 (n-6)

    3.93 g

    32%

  • Total monounsaturated

    14.364 g

  • Total saturated

    7.857 g

    as low as possible

  • Total trans

    0.501 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.11 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    5.401 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.841 mg

    17%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    965 mg

    64%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    0.282 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast Foods comparison

Product Calories Protein Carbohydrates Fat
Fast Foods · Fried Chicken · Skin and breading from all pieces 398 kcal 14.11 g 19.56 g 29.22 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g
Fast Foods · Fried Chicken · Breast · meat only · skin and breading removed 153 kcal 27.93 g 0 g 4.54 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g

* Nutritional values per 100 g of product