Product details

Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 420 kcal 19%
  • Protein: 20.31 g 37%
  • Fat: 37.6 g Why gray? Help 77%
  • Carbohydrates: 0.44 g 0%

Calorie breakdown

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  • Protein: 19% 81 kcal
  • Fat: 80% 338 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

chicken

Source & licence

General

  • Energy

    420 kcal

    19%

  • Water

    40.73 g

    2%

Carbohydrates

  • Carbohydrate

    0.44 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.6 g

    77%

  • Total polyunsaturated

    9 g

  • Omega 3 (n-3)

    0.503 g

    35%

  • Omega 6 (n-6)

    8.204 g

    68%

  • Total monounsaturated

    17.5 g

  • Total saturated

    11 g

    as low as possible

  • Total trans

    0.282 g

    as low as possible

  • Cholesterol

    154 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.31 g

    37%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.644 g

    50%

  • Isoleucine

    0.575 g

    47%

  • Leucine

    1.119 g

    42%

  • Lysine

    1.161 g

    48%

  • Methionine + Cystine

    0.512 g

    42%

  • Methionine

    0.343 g

  • Cystine

    0.169 g

  • Phenylalanine + Tyrosine

    1.098 g

    52%

  • Phenylalanine

    0.618 g

  • Tyrosine

    0.48 g

  • Valine

    0.723 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    4.045 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.185 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    176 IU

    8%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    1.51 mg

    19%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted 420 kcal 20.31 g 0.44 g 37.6 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised 403 kcal 12.26 g 1 g 38.94 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · skin (drumsticks and thighs) · enhanced · raw 386 kcal 11.11 g 0.01 g 37.9 g
Chicken · roasting · meat and skin and giblets and neck · cooked · roasted 220 kcal 23.96 g 0.05 g 13.07 g
Chicken · capons · meat and skin and giblets and neck · cooked · roasted 226 kcal 28.35 g 0.04 g 11.67 g
Chicken · cornish game hens · meat only · cooked · roasted 134 kcal 23.3 g 0 g 3.87 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · roasted 214 kcal 23.47 g 0.09 g 13.81 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · roasted 164 kcal 24.23 g 0 g 7.73 g
Chicken · dark meat · drumstick · meat and skin · enhanced · cooked · roasted 180 kcal 24.72 g 0.05 g 9 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g

* Nutritional values per 100 g of product