Product details

Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 12.26 g 22%
  • Fat: 38.94 g Why gray? Help 80%
  • Carbohydrates: 1 g 0%

Calorie breakdown

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  • Protein: 12% 49 kcal
  • Fat: 87% 350 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    403 kcal

    18%

  • Water

    46.96 g

    2%

Carbohydrates

  • Carbohydrate

    1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.94 g

    80%

  • Total polyunsaturated

    7.994 g

  • Omega 3 (n-3)

    0.403 g

    28%

  • Omega 6 (n-6)

    7.271 g

    60%

  • Total monounsaturated

    17.201 g

  • Total saturated

    10.605 g

    as low as possible

  • Total trans

    0.245 g

    as low as possible

  • Cholesterol

    124 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.26 g

    22%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.389 g

    30%

  • Isoleucine

    0.347 g

    29%

  • Leucine

    0.676 g

    25%

  • Lysine

    0.701 g

    29%

  • Methionine + Cystine

    0.309 g

    25%

  • Methionine

    0.207 g

  • Cystine

    0.102 g

  • Phenylalanine + Tyrosine

    0.663 g

    31%

  • Phenylalanine

    0.373 g

  • Tyrosine

    0.29 g

  • Valine

    0.437 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    139 mg

    9%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised 403 kcal 12.26 g 1 g 38.94 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · roasted 420 kcal 20.31 g 0.44 g 37.6 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g
Chicken · skin (drumsticks and thighs) · enhanced · raw 386 kcal 11.11 g 0.01 g 37.9 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · braised 164 kcal 23 g 0 g 7.96 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · braised 215 kcal 20.7 g 0.21 g 14.62 g
Chicken · skin (drumsticks and thighs) · cooked · braised 443 kcal 14.61 g 0 g 42.76 g
Chicken · skin (drumsticks and thighs) · cooked · roasted 462 kcal 16.57 g 0 g 43.99 g
Chicken · skin (drumsticks and thighs) · raw 440 kcal 9.58 g 0.79 g 44.23 g

* Nutritional values per 100 g of product