Product details

Chicken spread

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 18.01 g 33%
  • Fat: 17.56 g Why gray? Help 36%
  • Carbohydrates: 4.05 g 2%

Calorie breakdown

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  • Protein: 45% 72 kcal
  • Fat: 44% 70 kcal
  • Carbohydrates: 10% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken spread

General

  • Energy

    158 kcal

    7%

  • Water

    57.41 g

    2%

Carbohydrates

  • Carbohydrate

    4.05 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.56 g

    36%

  • Total polyunsaturated

    2.35 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    2.23 g

    18%

  • Total monounsaturated

    4.8 g

  • Total saturated

    3.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.01 g

    33%

  • Tryptophan

    0.197 g

    62%

  • Threonine

    0.73 g

    57%

  • Isoleucine

    0.879 g

    72%

  • Leucine

    1.286 g

    48%

  • Lysine

    1.438 g

    59%

  • Methionine + Cystine

    0.706 g

    58%

  • Methionine

    0.469 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.255 g

    59%

  • Phenylalanine

    0.687 g

  • Tyrosine

    0.568 g

  • Valine

    0.859 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    2.748 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    99 IU

    4%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    722 mg

    48%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    10.8 µg

    20%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken spread comparison

Product Calories Protein Carbohydrates Fat
Chicken spread 158 kcal 18.01 g 4.05 g 17.56 g
Chicken salad or chicken spread sandwich 225 kcal 13.55 g 19.72 g 9.89 g
Chicken tenders · breaded · frozen · prepared 240 kcal 14.62 g 14.86 g 13.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken · nuggets · dark and white meat · precooked · frozen · not reheated 260 kcal 12.43 g 16.32 g 16.14 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g

* Nutritional values per 100 g of product