Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 11.4 g 21%
- Fat: 5.32 g Why gray? Help 11%
- Carbohydrates: 10.03 g 4%
Calorie breakdown
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- Protein: 34% 46 kcal
- Fat: 36% 48 kcal
- Carbohydrates: 30% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
134 kcal
6%
Water
71.58 g
3%
Carbohydrates
Carbohydrate
10.03 g
4%
Fiber
0.9 g
4%
Sugars, total
2.46 g
Starch
~
Lipids
Total lipid (fat)
5.32 g
11%
Total polyunsaturated
0.898 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.815 g
Total saturated
1.956 g
as low as possible
Total trans
~
-
Cholesterol
41 mg
as low as possible
Protein + aminoacids
Protein
11.4 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
7.4 mg
10%
Folate, total
36 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
2.346 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
~
-
Vitamin E
0.65 mg
4%
Vitamin D
~
-
Vitamin K
18.4 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
154 mg
15%
Magnesium, Mg
19 mg
6%
Phosphorus, P
168 mg
24%
Iron, Fe
0.74 mg
4%
Potassium, K
165 mg
4%
Sodium, Na
297 mg
20%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.052 mg
6%
Selenium, Se
16.5 µg
30%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product