Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture)
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 7.21 g 13%
- Fat: 3.66 g Why gray? Help 8%
- Carbohydrates: 12.36 g 5%
Calorie breakdown
Help
- Protein: 26% 29 kcal
- Fat: 30% 33 kcal
- Carbohydrates: 44% 49 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
111 kcal
5%
Water
75.52 g
3%
Carbohydrates
Carbohydrate
12.36 g
5%
Fiber
1.4 g
6%
Sugars, total
1.58 g
Starch
~
Lipids
Total lipid (fat)
3.66 g
8%
Total polyunsaturated
1.3 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.134 g
Total saturated
0.777 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
7.21 g
13%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1 mg
1%
Folate, total
32 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.126 mg
11%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
2.058 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
~
-
Vitamin E
0.62 mg
4%
Vitamin D
~
-
Vitamin K
9.5 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
79 mg
11%
Iron, Fe
0.7 mg
4%
Potassium, K
146 mg
3%
Sodium, Na
292 mg
19%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.051 mg
6%
Selenium, Se
14.2 µg
26%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product