Product details

Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 120 kcal 5%
  • Protein: 9.45 g 17%
  • Fat: 2.78 g Why gray? Help 6%
  • Carbohydrates: 14.19 g 6%

Calorie breakdown

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  • Protein: 32% 38 kcal
  • Fat: 21% 25 kcal
  • Carbohydrates: 47% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    120 kcal

    5%

  • Water

    72.34 g

    3%

Carbohydrates

  • Carbohydrate

    14.19 g

    6%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.78 g

    6%

  • Total polyunsaturated

    0.725 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1 g

  • Total saturated

    0.563 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.45 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    50 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.194 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    2.892 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 120 kcal 9.45 g 14.19 g 2.78 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 116 kcal 8.73 g 15.34 g 2.07 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 113 kcal 14.91 g 7.41 g 2.47 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 123 kcal 9.9 g 9.78 g 4.91 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 156 kcal 13.29 g 10.9 g 6.36 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 122 kcal 9.9 g 14.73 g 2.45 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 127 kcal 7.67 g 12.72 g 5.18 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 120 kcal 7.5 g 11.8 g 4.76 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 102 kcal 7.54 g 9.09 g 4.02 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g

* Nutritional values per 100 g of product