Product details

Chicken or turkey · and corn hominy soup · Mexican style · home recipe (Pozole)

Pozole de pollo

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 8.06 g 15%
  • Fat: 1.94 g Why gray? Help 4%
  • Carbohydrates: 5.11 g 2%

Calorie breakdown

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  • Protein: 46% 32 kcal
  • Fat: 25% 17 kcal
  • Carbohydrates: 29% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    72 kcal

    3%

  • Water

    83.89 g

    3%

Carbohydrates

  • Carbohydrate

    5.11 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.94 g

    4%

  • Total polyunsaturated

    0.399 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.786 g

  • Total saturated

    0.464 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.06 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    2.617 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    250 mg

    17%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · and corn hominy soup · Mexican style · home recipe (Pozole) 72 kcal 8.06 g 5.11 g 1.94 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Chicken or turkey · noodle soup · cream of · home recipe · canned · or ready-to-serve 51 kcal 2.93 g 5.44 g 1.92 g
Chicken or turkey · corn soup · with noodles · home recipe 60 kcal 4.77 g 7.34 g 1.5 g
Chicken or turkey · soup · with dumplings · home recipe · canned or ready-to-serve 40 kcal 2.3 g 2.47 g 2.26 g
Chicken or turkey · rice soup · home recipe 60 kcal 5.35 g 5.66 g 1.64 g
Chicken or turkey · broth · with tomato · home recipe 48 kcal 0.85 g 2.37 g 4.17 g
Chicken or turkey · noodle soup · home recipe 59 kcal 5.68 g 4.93 g 1.82 g
Chicken or turkey · soup · with dumplings and potatoes · home recipe · canned · or ready-to-serve 40 kcal 2.32 g 2.5 g 2.29 g
Chicken or turkey · vegetable soup · home recipe 47 kcal 4.64 g 4.17 g 1.39 g
Chicken or turkey · rice soup · reduced sodium · canned · prepared with milk 53 kcal 2.44 g 6.01 g 1.55 g

* Nutritional values per 100 g of product