Product details

Chicken · breast · stewed · NS as to skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 28.16 g 52%
  • Fat: 3.52 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 118 kcal
  • Fat: 21% 32 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    150 kcal

    7%

  • Water

    66.04 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.52 g

    7%

  • Total polyunsaturated

    0.652 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.567 g

    5%

  • Total monounsaturated

    1.137 g

  • Total saturated

    0.719 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.16 g

    52%

  • Tryptophan

    0.352 g

    110%

  • Threonine

    1.253 g

    98%

  • Isoleucine

    1.371 g

    113%

  • Leucine

    2.311 g

    86%

  • Lysine

    2.686 g

    110%

  • Methionine + Cystine

    1.02 g

    84%

  • Methionine

    0.727 g

  • Cystine

    0.293 g

  • Phenylalanine + Tyrosine

    2.134 g

    101%

  • Phenylalanine

    1.128 g

  • Tyrosine

    1.006 g

  • Valine

    1.446 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    6.957 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    1.825 mg

    37%

  • Vitamin B-6

    0.513 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    450 mg

    30%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    30.8 µg

    56%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · breast · stewed · NS as to skin eaten 150 kcal 28.16 g 0 g 3.52 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · thigh · stewed · NS as to skin eaten 225 kcal 22.3 g 0.06 g 14.58 g
Chicken · wing · stewed · NS as to skin eaten 247 kcal 22.59 g 0 g 16.68 g
Chicken · drumstick · stewed · NS as to skin eaten 196 kcal 23.99 g 0.04 g 10.57 g
Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten 211 kcal 23.15 g 0.05 g 12.58 g
Chicken · breast · NS as to cooking method · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · breast · roasted · broiled · or baked · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g

* Nutritional values per 100 g of product