Chicken · thigh · stewed · NS as to skin eaten
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 22.3 g 41%
- Fat: 14.58 g Why gray? Help 30%
- Carbohydrates: 0.06 g 0%
Calorie breakdown
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- Protein: 42% 94 kcal
- Fat: 58% 131 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
225 kcal
10%
Water
62.84 g
2%
Carbohydrates
Carbohydrate
0.06 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.58 g
30%
Total polyunsaturated
3.082 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.861 g
Total saturated
4.008 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
22.3 g
41%
Tryptophan
0.245 g
77%
Threonine
0.947 g
74%
Isoleucine
1.087 g
89%
Leucine
1.678 g
62%
Lysine
1.869 g
77%
Methionine + Cystine
0.882 g
73%
Methionine
0.597 g
Cystine
0.285 g
Phenylalanine + Tyrosine
1.609 g
76%
Phenylalanine
0.867 g
Tyrosine
0.742 g
Valine
1.074 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.168 mg
15%
Vitamin B-3 (Niacin)
5.087 mg
36%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.199 mg
15%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
120 IU
5%
Vitamin E
0.26 mg
2%
Vitamin D
6 IU
1%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
151 mg
22%
Iron, Fe
1.25 mg
7%
Potassium, K
195 mg
4%
Sodium, Na
427 mg
28%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.063 mg
7%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product