Product details

Chicken · breast · NS as to cooking method · NS as to skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 30.12 g 55%
  • Fat: 3.77 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 126 kcal
  • Fat: 21% 34 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    160 kcal

    7%

  • Water

    63.69 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.77 g

    8%

  • Total polyunsaturated

    0.697 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.606 g

    5%

  • Total monounsaturated

    1.216 g

  • Total saturated

    0.769 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.12 g

    55%

  • Tryptophan

    0.376 g

    118%

  • Threonine

    1.34 g

    105%

  • Isoleucine

    1.466 g

    121%

  • Leucine

    2.472 g

    92%

  • Lysine

    2.873 g

    118%

  • Methionine + Cystine

    1.09 g

    90%

  • Methionine

    0.777 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    2.282 g

    108%

  • Phenylalanine

    1.206 g

  • Tyrosine

    1.076 g

  • Valine

    1.547 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    9.92 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    1.951 mg

    39%

  • Vitamin B-6

    0.878 mg

    68%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    368 mg

    8%

  • Sodium, Na

    493 mg

    33%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    32.9 µg

    60%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · breast · NS as to cooking method · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · breast · roasted · broiled · or baked · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · breast · stewed · NS as to skin eaten 150 kcal 28.16 g 0 g 3.52 g
Chicken · breast · fried · no coating · NS as to skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · wing · NS as to cooking method · NS as to skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · drumstick · NS as to cooking method · NS as to skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · thigh · NS as to cooking method · NS as to skin eaten 225 kcal 23.13 g 0.03 g 14.18 g

* Nutritional values per 100 g of product