Product details

Chicken · wing · stewed · skin not eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 26.95 g 49%
  • Fat: 7.12 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 115 kcal
  • Fat: 36% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    179 kcal

    8%

  • Water

    66.45 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.12 g

    15%

  • Total polyunsaturated

    1.557 g

  • Omega 3 (n-3)

    0.159 g

    11%

  • Omega 6 (n-6)

    1.279 g

    11%

  • Total monounsaturated

    2.291 g

  • Total saturated

    1.983 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.95 g

    49%

  • Tryptophan

    0.314 g

    98%

  • Threonine

    1.138 g

    89%

  • Isoleucine

    1.423 g

    117%

  • Leucine

    2.022 g

    75%

  • Lysine

    2.29 g

    94%

  • Methionine + Cystine

    1.091 g

    90%

  • Methionine

    0.746 g

  • Cystine

    0.345 g

  • Phenylalanine + Tyrosine

    1.978 g

    94%

  • Phenylalanine

    1.069 g

  • Tyrosine

    0.909 g

  • Valine

    1.337 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    5.157 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.566 mg

    11%

  • Vitamin B-6

    0.317 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · wing · stewed · skin not eaten 179 kcal 26.95 g 0 g 7.12 g
Chicken · drumstick · stewed · skin not eaten 162 kcal 25.93 g 0 g 5.85 g
Chicken · breast · stewed · skin not eaten 150 kcal 28.16 g 0 g 3.52 g
Chicken · thigh · stewed · skin not eaten 184 kcal 24.2 g 0 g 9.16 g
Chicken · NS as to part · stewed · skin not eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · leg (drumstick and thigh) · stewed · skin not eaten 173 kcal 25.06 g 0 g 7.5 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · wing · fried · no coating · skin not eaten 213 kcal 30.69 g 0 g 9.13 g
Chicken · wing · NS as to cooking method · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · wing · roasted · broiled · or baked · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · NS as to part · fried · no coating · skin not eaten 176 kcal 29.86 g 0 g 5.68 g

* Nutritional values per 100 g of product