Chicken · wing · NS as to cooking method · NS as to skin eaten
Amount per 100 g
- Energy (calories): 252 kcal 12%
- Protein: 23.59 g 43%
- Fat: 16.73 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 101 kcal
- Fat: 60% 151 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
252 kcal
12%
Water
58.91 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.73 g
34%
Total polyunsaturated
3.56 g
Omega 3 (n-3)
0.258 g
18%
Omega 6 (n-6)
3.689 g
30%
Total monounsaturated
7.642 g
Total saturated
4.935 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
140 mg
as low as possible
Protein + aminoacids
Protein
23.59 g
43%
Tryptophan
0.298 g
93%
Threonine
1.058 g
83%
Isoleucine
1.157 g
95%
Leucine
1.952 g
73%
Lysine
2.268 g
93%
Methionine + Cystine
0.861 g
71%
Methionine
0.614 g
Cystine
0.247 g
Phenylalanine + Tyrosine
1.802 g
85%
Phenylalanine
0.952 g
Tyrosine
0.85 g
Valine
1.221 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
6.267 mg
45%
Vitamin B-5 (Pantothenic acid)
0.853 mg
17%
Vitamin B-6
0.553 mg
43%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
39 IU
2%
Vitamin E
0.68 mg
5%
Vitamin D
7 IU
1%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
146 mg
21%
Iron, Fe
0.84 mg
5%
Potassium, K
210 mg
4%
Sodium, Na
420 mg
28%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.041 mg
5%
Selenium, Se
25.3 µg
46%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product