Chicken · thigh · NS as to cooking method · NS as to skin eaten
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 23.13 g 42%
- Fat: 14.18 g Why gray? Help 29%
- Carbohydrates: 0.03 g 0%
Calorie breakdown
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- Protein: 43% 97 kcal
- Fat: 57% 129 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
225 kcal
10%
Water
61.64 g
2%
Carbohydrates
Carbohydrate
0.03 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.18 g
29%
Total polyunsaturated
3.052 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.245 g
Total saturated
4.087 g
as low as possible
Total trans
0.083 g
as low as possible
Cholesterol
130 mg
as low as possible
Protein + aminoacids
Protein
23.13 g
42%
Tryptophan
0.233 g
73%
Threonine
1.001 g
78%
Isoleucine
1.003 g
82%
Leucine
1.799 g
67%
Lysine
1.984 g
82%
Methionine + Cystine
0.848 g
70%
Methionine
0.6 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.645 g
78%
Phenylalanine
0.853 g
Tyrosine
0.792 g
Valine
1.035 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
5.773 mg
41%
Vitamin B-5 (Pantothenic acid)
1.187 mg
24%
Vitamin B-6
0.405 mg
31%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
55 IU
2%
Vitamin E
0.24 mg
2%
Vitamin D
9 IU
2%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
1.06 mg
6%
Potassium, K
251 mg
5%
Sodium, Na
444 mg
30%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.066 mg
7%
Selenium, Se
26.8 µg
49%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product