Chicken · roasting · giblets · raw
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 18.14 g 33%
- Fat: 5.04 g Why gray? Help 10%
- Carbohydrates: 1.14 g 0%
Calorie breakdown
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- Protein: 61% 77 kcal
- Fat: 36% 45 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
127 kcal
6%
Water
74.73 g
3%
Carbohydrates
Carbohydrate
1.14 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.04 g
10%
Total polyunsaturated
1.26 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.18 g
10%
Total monounsaturated
1.28 g
Total saturated
1.54 g
as low as possible
Total trans
~
-
Cholesterol
236 mg
as low as possible
Protein + aminoacids
Protein
18.14 g
33%
Tryptophan
0.2 g
63%
Threonine
0.825 g
64%
Isoleucine
0.903 g
74%
Leucine
1.424 g
53%
Lysine
1.318 g
54%
Methionine + Cystine
0.698 g
57%
Methionine
0.457 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.4 g
66%
Phenylalanine
0.81 g
Tyrosine
0.59 g
Valine
0.943 g
61%
Vitamins
Vitamin C
13.1 mg
17%
Folate, total
276 µg
Folate, DFE
276 µg DFE
69%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.818 mg
74%
Vitamin B-3 (Niacin)
6.208 mg
44%
Vitamin B-5 (Pantothenic acid)
2.696 mg
54%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
9.4 µg
392%
Vitamin A
9592 IU
411%
Vitamin E
0.51 mg
3%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
184 mg
26%
Iron, Fe
5.4 mg
30%
Potassium, K
227 mg
5%
Sodium, Na
77 mg
5%
Zinc, Zn
3.39 mg
42%
Copper, Cu
0.218 mg
24%
Selenium, Se
54.1 µg
98%
Manganese, Mn
0.13 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · roasting · giblets · raw | 127 kcal | 18.14 g | 1.14 g | 5.04 g |
| Chicken · stewing · giblets · raw | 168 kcal | 17.89 g | 2.13 g | 9.21 g |
| Chicken · capons · giblets · raw | 130 kcal | 18.28 g | 1.42 g | 5.18 g |
| Chicken · broilers or fryers · giblets · raw | 124 kcal | 17.88 g | 1.8 g | 4.47 g |
| Chicken · roasting · giblets · cooked · simmered | 165 kcal | 26.77 g | 0.86 g | 5.22 g |
| Chicken · stewing · giblets · cooked · simmered | 194 kcal | 25.73 g | 0.11 g | 9.3 g |
| Chicken · capons · giblets · cooked · simmered | 164 kcal | 26.39 g | 0.76 g | 5.4 g |
| Chicken · roasting · meat and skin and giblets and neck · cooked · roasted | 220 kcal | 23.96 g | 0.05 g | 13.07 g |
| Chicken · roasting · meat only · cooked · roasted | 167 kcal | 25.01 g | 0 g | 6.63 g |
| Chicken · roasting · light meat · meat only · cooked · roasted | 153 kcal | 27.13 g | 0 g | 4.07 g |
| Chicken · roasting · meat and skin · cooked · roasted | 223 kcal | 23.97 g | 0 g | 13.39 g |
* Nutritional values per 100 g of product