Product details

Chicken · roasting · meat and skin and giblets and neck · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 23.96 g 44%
  • Fat: 13.07 g Why gray? Help 27%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 46% 102 kcal
  • Fat: 53% 118 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    220 kcal

    10%

  • Water

    62.35 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.07 g

    27%

  • Total polyunsaturated

    2.85 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    2.6 g

    21%

  • Total monounsaturated

    5.22 g

  • Total saturated

    3.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.96 g

    44%

  • Tryptophan

    0.265 g

    83%

  • Threonine

    0.994 g

    78%

  • Isoleucine

    1.187 g

    98%

  • Leucine

    1.746 g

    65%

  • Lysine

    1.925 g

    79%

  • Methionine + Cystine

    0.953 g

    78%

  • Methionine

    0.632 g

  • Cystine

    0.321 g

  • Phenylalanine + Tyrosine

    1.705 g

    81%

  • Phenylalanine

    0.938 g

  • Tyrosine

    0.767 g

  • Valine

    1.166 g

    76%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    7.031 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    1.003 mg

    20%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    597 IU

    26%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · roasting · meat and skin and giblets and neck · cooked · roasted 220 kcal 23.96 g 0.05 g 13.07 g
Chicken · capons · meat and skin and giblets and neck · cooked · roasted 226 kcal 28.35 g 0.04 g 11.67 g
Chicken · stewing · meat and skin · and giblets and neck · cooked · stewed 214 kcal 24.88 g 0 g 11.91 g
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · flour 272 kcal 28.57 g 3.27 g 15.27 g
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · batter 291 kcal 22.84 g 9.03 g 17.53 g
Chicken · roasting · meat and skin and giblets and neck · raw 213 kcal 17.09 g 0.09 g 15.46 g
Chicken · capons · meat and skin and giblets and neck · raw 232 kcal 18.51 g 0.08 g 16.9 g
Chicken · stewing · meat and skin · and giblets and neck · raw 251 kcal 17.48 g 0.19 g 19.52 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · meat and skin and giblets and neck · raw 213 kcal 18.33 g 0.13 g 14.83 g
Chicken · broilers or fryers · meat and skin and giblets and neck · stewed 216 kcal 24.49 g 0.06 g 12.37 g

* Nutritional values per 100 g of product