Product details

Chicken · capons · giblets · cooked · simmered

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 26.39 g 48%
  • Fat: 5.4 g Why gray? Help 11%
  • Carbohydrates: 0.76 g 0%

Calorie breakdown

Help

  • Protein: 69% 113 kcal
  • Fat: 30% 49 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

chicken

Source & licence

General

  • Energy

    164 kcal

    8%

  • Water

    66.54 g

    2%

Carbohydrates

  • Carbohydrate

    0.76 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.4 g

    11%

  • Total polyunsaturated

    1.13 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1 g

    8%

  • Total monounsaturated

    1.37 g

  • Total saturated

    1.77 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    434 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.39 g

    48%

  • Tryptophan

    0.313 g

    98%

  • Threonine

    1.193 g

    93%

  • Isoleucine

    1.339 g

    110%

  • Leucine

    2.158 g

    80%

  • Lysine

    1.942 g

    80%

  • Methionine + Cystine

    1.006 g

    83%

  • Methionine

    0.654 g

  • Cystine

    0.352 g

  • Phenylalanine + Tyrosine

    2.093 g

    99%

  • Phenylalanine

    1.215 g

  • Tyrosine

    0.878 g

  • Valine

    1.453 g

    95%

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    414 µg

  • Folate, DFE

    414 µg DFE

    104%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    1.061 mg

    96%

  • Vitamin B-3 (Niacin)

    4.12 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    3.296 mg

    66%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.14 µg

    48%

  • Vitamin A

    13266 IU

    569%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    6.8 mg

    38%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    4.67 mg

    58%

  • Copper, Cu

    0.294 mg

    33%

  • Selenium, Se

    95 µg

    173%

  • Manganese, Mn

    0.192 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · capons · giblets · cooked · simmered 164 kcal 26.39 g 0.76 g 5.4 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · stewing · giblets · cooked · simmered 194 kcal 25.73 g 0.11 g 9.3 g
Chicken · broilers or fryers · giblets · cooked · simmered 157 kcal 27.15 g 0 g 4.5 g
Chicken · broilers or fryers · neck · meat only · cooked · simmered 179 kcal 24.56 g 0 g 8.18 g
Chicken · broilers or fryers · neck · meat and skin · cooked simmered 247 kcal 19.61 g 0 g 18.1 g
Chicken · ground · crumbles · cooked · pan-browned 189 kcal 23.28 g 0 g 10.92 g
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Chicken · broilers or fryers · giblets · cooked · fried 277 kcal 32.54 g 4.35 g 13.46 g
Chicken · liver · all classes · cooked · simmered 167 kcal 24.46 g 0.87 g 6.51 g
Chicken · heart · all classes · cooked · simmered 185 kcal 26.41 g 0.1 g 7.92 g

* Nutritional values per 100 g of product