Product details

Chicken · broilers or fryers · giblets · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 17.88 g 33%
  • Fat: 4.47 g Why gray? Help 9%
  • Carbohydrates: 1.8 g 1%

Calorie breakdown

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  • Protein: 62% 76 kcal
  • Fat: 33% 40 kcal
  • Carbohydrates: 6% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    124 kcal

    6%

  • Water

    74.87 g

    3%

Carbohydrates

  • Carbohydrate

    1.8 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.47 g

    9%

  • Total polyunsaturated

    1.09 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    1.02 g

    8%

  • Total monounsaturated

    1.12 g

  • Total saturated

    1.36 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    262 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.88 g

    33%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    0.811 g

    63%

  • Isoleucine

    0.897 g

    74%

  • Leucine

    1.43 g

    53%

  • Lysine

    1.305 g

    54%

  • Methionine + Cystine

    0.685 g

    56%

  • Methionine

    0.447 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    1.397 g

    66%

  • Phenylalanine

    0.81 g

  • Tyrosine

    0.587 g

  • Valine

    0.955 g

    62%

Vitamins

  • Vitamin C

    16.2 mg

    22%

  • Folate, total

    345 µg

  • Folate, DFE

    345 µg DFE

    86%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.987 mg

    90%

  • Vitamin B-3 (Niacin)

    6.662 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    3.208 mg

    64%

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    11.41 µg

    475%

  • Vitamin A

    8847 IU

    379%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    5.86 mg

    33%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    3.32 mg

    42%

  • Copper, Cu

    0.243 mg

    27%

  • Selenium, Se

    55.2 µg

    100%

  • Manganese, Mn

    0.149 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · giblets · raw 124 kcal 17.88 g 1.8 g 4.47 g
Chicken · broilers or fryers · giblets · cooked · fried 277 kcal 32.54 g 4.35 g 13.46 g
Chicken · broilers or fryers · giblets · cooked · simmered 157 kcal 27.15 g 0 g 4.5 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g
Chicken · stewing · giblets · raw 168 kcal 17.89 g 2.13 g 9.21 g
Chicken · capons · giblets · raw 130 kcal 18.28 g 1.42 g 5.18 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g

* Nutritional values per 100 g of product