Chicken · stewing · giblets · cooked · simmered
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 25.73 g 47%
- Fat: 9.3 g Why gray? Help 19%
- Carbohydrates: 0.11 g 0%
Calorie breakdown
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- Protein: 57% 110 kcal
- Fat: 43% 84 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 122:1
General
Energy
194 kcal
9%
Water
64 g
2%
Carbohydrates
Carbohydrate
0.11 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.3 g
19%
Total polyunsaturated
1.89 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
1.22 g
10%
Total monounsaturated
2.94 g
Total saturated
2.66 g
as low as possible
Total trans
~
-
Cholesterol
355 mg
as low as possible
Protein + aminoacids
Protein
25.73 g
47%
Tryptophan
0.291 g
91%
Threonine
1.167 g
91%
Isoleucine
1.288 g
106%
Leucine
2.046 g
76%
Lysine
1.875 g
77%
Methionine + Cystine
0.987 g
81%
Methionine
0.645 g
Cystine
0.342 g
Phenylalanine + Tyrosine
2.002 g
95%
Phenylalanine
1.16 g
Tyrosine
0.842 g
Valine
1.363 g
89%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
367 µg
Folate, DFE
367 µg DFE
92%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
1.047 mg
95%
Vitamin B-3 (Niacin)
4.971 mg
36%
Vitamin B-5 (Pantothenic acid)
2.971 mg
59%
Vitamin B-6
0.41 mg
32%
Vitamin B-12 (Cobalamin)
9.48 µg
395%
Vitamin A
9536 IU
409%
Vitamin E
0.95 mg
6%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
223 mg
32%
Iron, Fe
6.44 mg
36%
Potassium, K
154 mg
3%
Sodium, Na
56 mg
4%
Zinc, Zn
4.28 mg
54%
Copper, Cu
0.299 mg
33%
Selenium, Se
90.4 µg
164%
Manganese, Mn
0.177 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chicken · stewing · giblets · cooked · simmered | 194 kcal | 25.73 g | 0.11 g | 9.3 g |
Chicken · roasting · giblets · cooked · simmered | 165 kcal | 26.77 g | 0.86 g | 5.22 g |
Chicken · capons · giblets · cooked · simmered | 164 kcal | 26.39 g | 0.76 g | 5.4 g |
Chicken · broilers or fryers · giblets · cooked · simmered | 157 kcal | 27.15 g | 0 g | 4.5 g |
Chicken · broilers or fryers · neck · meat only · cooked · simmered | 179 kcal | 24.56 g | 0 g | 8.18 g |
Chicken · broilers or fryers · neck · meat and skin · cooked simmered | 247 kcal | 19.61 g | 0 g | 18.1 g |
Chicken · ground · crumbles · cooked · pan-browned | 189 kcal | 23.28 g | 0 g | 10.92 g |
Chicken · gizzard · all classes · cooked · simmered | 154 kcal | 30.39 g | 0 g | 2.68 g |
Chicken · broilers or fryers · giblets · cooked · fried | 277 kcal | 32.54 g | 4.35 g | 13.46 g |
Chicken · liver · all classes · cooked · simmered | 167 kcal | 24.46 g | 0.87 g | 6.51 g |
Chicken · heart · all classes · cooked · simmered | 185 kcal | 26.41 g | 0.1 g | 7.92 g |
* Nutritional values per 100 g of product